Serenity through guided meditation
There are many techniques in Hatha yoga for senior citizen to
ensure health, flexibility and ability to enjoy the life.
Asana (posture):
Simple asanas (postures) such as pawan-mukhta anti-rheumatic
and digestive group will increase flexibility, blood flow, reduces
muscular tension, improves digestion, nerves and respiratory
system efficiency. These postures can help with asthma,diabetes,
migraine, lower back pain, high blood pressure and arthritis.
They also help to overcom sleeplessness and stress.
Yoga Nidra (psychic sleep):
efficient and effective form of relaxation/meditation for complete
psychological rest and rejuvenation. With the help of Yoga Nidra
(psychic sleep) we can attain uninterrupted sleep/relaxation
free from worries and tension. It is the best way to overcome
psychological problem, reduce tension and high blood pressure.
Ajapa Japa (meditation):
Powerful at the same time easy, especially for beginners if
your body is inflexible you can even meditate while sitting
in a char. Ajapa japa (Meditation) has a direct effect on
he nervous system through mental chanting of the
Soham mantra with total awareness.
Pranayama (breathing techniques):
A group of scientific Breathing methods, Yogic breathing,
Nadi shodhan, Brahmari, Shetali and Shitkare prayanama
help us to deepen the flow of pranic energies through the body.
It stimulate creative thinking, increase awareness, supply of
oxygen to our brain and improve mental clarity. It alters
blood pressure and optimizes body rhythms, balance
the nervous system and eliminates tensions.
Breathing this way create relax state of mind.